MBCT at U of T

A work colleague and I have started a Mindfulness-Based Cognitive Therapy group for Anxiety at the University of Toronto. Our first week was the most fun I’ve had at work in a long time! Making the handouts and the guided meditation recordings has been a challenge in the best way. The university provided space and printing services, and I was also fortunate enough to be able to borrow some cushions from a friend so we’ll be able to sit comfortably on the floor for the next 7 weeks. I think this will enhance the group experience. We can do a lot by helping each other out, and collaborating with otheres like this makes the work so much more enjoyable.

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